Weigh In record (no journal entry) for 31 January 2023
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91.2 kg
Lost so far: 6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2167 kcal
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Fat: 106.54g | Prot: 88.76g | Carbs: 219.45g.
Breakfast: Muller Mullermilch Protein Czekoladowo Bananowy, Miód, Cynamon, Zott Jogurt Naturalny, Olej Roślinny, Banan, Wiórki Kokosowe, Płatki Owsiane, Jajko. Lunch: Jabłecznik, Jabłko. Dinner: Kotlet Mielony. more...
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Losing 0.2 kg a Week
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