Weigh In record (no journal entry) for 31 January 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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418 kcal
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Fat: 28.84g | Prot: 27.29g | Carbs: 12.55g.
Breakfast: Помидоры, Alti Сыр Бри с Плесенью, Яйцо (Целое), Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Санта Бремор Форель Слабосолёная. more...
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Losing 5.6 kg a Week
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