Weigh In record (no journal entry) for 31 January 2023
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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752 kcal
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Fat: 22.39g | Prot: 52.02g | Carbs: 95.30g.
Breakfast: Donat Dilapisi Coklat, Pepaya. Lunch: Putih Telur Matang, Kecambah, Kangkung, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, BonCabe Mi Boncabe Rasa Ramen Pedas, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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kayxxyzy's Weight History
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