Weigh In record (no journal entry) for 31 January 2023
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1704 kcal
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Fat: 60.72g | Prot: 120.98g | Carbs: 175.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jahe, Kunyit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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