Weigh In record (no journal entry) for 31 January 2023
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
515 kcal
|
Fat: 19.72g | Prot: 48.58g | Carbs: 35.39g.
Breakfast: Омлет с Молоком. Lunch: Капуста Белокочанная, Тефтели. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|