Weigh In record (no journal entry) for 15 December 2014
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1854 kcal
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Fat: 77.96g | Prot: 116.92g | Carbs: 179.17g.
Breakfast: Czerwona Papryka, Jajko. Lunch: Bakalland Rodzynki Sułtańskie, Delikate Twarożek Naturalny, Migdały, Brzoskwinie (Kawałki Owoców i Płyn, Rozcieńczone, z Puszki), Makaron Pełnoziarnisty. more...
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3559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mephisto 1974's Weight History
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