Weigh In record (no journal entry) for 31 January 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1392 kcal
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Fat: 56.42g | Prot: 28.73g | Carbs: 194.70g.
Breakfast: Maestro Mayonais Kurang Lemak, Anggur Jenis Amerika (Kulit Licin), Apel Fuji. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sup Kentang, Nasi Merah. Dinner: Kerupuk Udang, Jamur Dimasak, Bakwan, Nasi Putih. Snacks/Other: Bakpia, Cilok. more...
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Gaining 2.1 kg a Week
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bertilulu's Weight History
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