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Aaronloseweight
Journal
30 Jan 23
Aaronloseweight's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
90.0 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1128 kcal
Fat: 71.00g | Prot: 45.10g | Carbs: 66.06g.
Breakfast:
Whole Milk.
Dinner:
Ground Beef (Cooked), Calavo Avocado, Guerrero Tostada Shells.
more...
2447 kcal
Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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Aaronloseweight's Weight History
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