|
so happy
|
91.7 kg
Lost so far: 10.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1271 kcal
|
Fat: 34.81g | Prot: 64.14g | Carbs: 178.90g.
Breakfast: Whole Wheat Bread, Blueberries, Cottage Cheese. Elevenses: Apples . Lunch: Light Mayonnaise , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked). Tea: Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Chicken Breast, Light Mayonnaise , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara.Whitaker's Weight History
|