kurniawardani2727's Journal, 31 Jan 23

Weigh In record (no journal entry) for 31 January 2023
48.8 kg Lost so far: 1.4 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:
735 kcal Fat: 11.01g | Prot: 68.89g | Carbs: 87.34g.   Breakfast: Air, Nasi Putih, Bellywell Ayam Suwir Balado. Lunch: Air, Nasi Putih, Healthi Ayam Suwir. Snacks/Other: Regal Marie Biscuits. more...
1532 kcal Exercise: Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kurniawardani2727's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.