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kurniawardani2727
Journal
31 Jan 23
kurniawardani2727's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
48.8 kg
Lost so far:
1.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
735 kcal
Fat: 11.01g | Prot: 68.89g | Carbs: 87.34g.
Breakfast:
Air, Nasi Putih, Bellywell Ayam Suwir Balado.
Lunch:
Air, Nasi Putih, Healthi Ayam Suwir.
Snacks/Other:
Regal Marie Biscuits.
more...
1532 kcal
Exercise:
Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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kurniawardani2727's Weight History
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