Weigh In record (no journal entry) for 31 January 2023
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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484 kcal
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Fat: 26.77g | Prot: 20.29g | Carbs: 42.21g.
Breakfast: Родина Сметана 20%, Манты, Комо Сыр Кантри , Small Торт Сметанник, Чай с Лимоном. more...
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Gaining 2.8 kg a Week
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AliyaDar's Weight History
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