Weigh In record (no journal entry) for 30 January 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1308 kcal
|
Fat: 24.61g | Prot: 42.77g | Carbs: 233.91g.
Breakfast: Abóbora, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional, Banana Nanica. Lunch: Abóbora Cabotia, Couve-Flor, Oderich Almôndegas Bovina Ao Molho, Arroz Branco. Dinner: Couve-Flor, Oderich Almôndegas Bovina Ao Molho, Arroz Branco. Snacks/Other: 3 Corações Cappuccino Light, Bolo de Banana. more...
|
|
2286 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisa_Oliveira's Weight History
|