Weigh In record (no journal entry) for 30 January 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2023:
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1963 kcal
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Fat: 34.24g | Prot: 110.40g | Carbs: 293.62g.
Lunch: Bolinho de Arroz, Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Bolinho de Arroz, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Original. more...
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2279 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.7 kg a Week
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