Weigh In record (no journal entry) for 31 January 2023
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63.8 kg
Lost so far: 14.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1084 kcal
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Fat: 37.25g | Prot: 68.00g | Carbs: 108.50g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kalbe Slim & Fit Cookies Raisin Cinnamon, Nescafe Classic. Lunch: Dendeng Cabe Ijo. Dinner: Sate Taichan. Snacks/Other: Youvit Beauti+, Tropicana Slim Mint Cocoa. more...
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Gaining 0.2 kg a Week
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paulin09's Weight History
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