Weigh In record (no journal entry) for 15 December 2014
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76 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1484 kcal
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Fat: 66.21g | Prot: 60.05g | Carbs: 165.94g.
Breakfast: Friesche Vlag Halfvolle Melk, Peren. Lunch: Chocolade Hagelslag Melk, Halvarine, Jonge Goudse Kaas 48+, Volkoren Brood. Dinner: Zonnebloemolie, Olijfolie, Wijting (Vis), Jumbo Witte Kool, Sojasaus, AH Kokosmelk, Conimex Rode Curry, Bereide Prei, AH Zilvervliesrijst, Tomaten. Snacks/Other: Verkade Melkchocolade, Peren. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pien5555's Weight History
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