Weigh In record (no journal entry) for 31 January 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1652 kcal
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Fat: 54.47g | Prot: 100.53g | Carbs: 190.11g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Saus Tomat, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Sabana Ayam Goreng Dada Tepung, Nasi Putih. Dinner: Bumbu Kacang, Bumbu Kacang, Siomay, Siomay, Siomay, Siomay, Flimty Flimty Mangga. Snacks/Other: Es Krim, Pir Asia. more...
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Gaining 1.6 kg a Week
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retha_rika's Weight History
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