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Naik lagi 😢
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2029 kcal
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Fat: 97.83g | Prot: 60.92g | Carbs: 237.24g.
Breakfast: Chicken Nugget, Alpukat, Nasi Putih. Lunch: ABC Sambal Asli ABC, Engel Mashed Potato With Milk, Garam, Milk Shake, Nasi Goreng, Perkedel Jagung. Dinner: Perkedel Jagung, Pop Mie Rasa Ayam, Ikan Kembung Balado, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Terong Balado. Snacks/Other: Hatari Biskuit, Silver Queen Cashew Milk Chocolate, Kastengel, Pisang. more...
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Gaining 1.2 kg a Week
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amaliasunaryo's Weight History
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