Weigh In record (no journal entry) for 31 January 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1352 kcal
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Fat: 50.25g | Prot: 85.74g | Carbs: 144.53g.
Breakfast: Telur, Putih Telur, Sunco Minyak Goreng, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Dada Ayam, Saori Saos Tiram, ABC Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Indofood Sambal Ekstra Pedas, Tahu, Wortel, Buncis, Brokoli, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum, Tahu Kukus, Tempe. Snacks/Other: Oreo Blackpink Oreo, Munchy's Lexus Chocolate Cream. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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