Weigh In record (no journal entry) for 31 January 2023
|
83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1104 kcal
|
Fat: 29.89g | Prot: 48.23g | Carbs: 162.53g.
Lunch: Indofood Sambal Ekstra Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Bumbu Balado, Telur Rebus, Nasi Putih. Dinner: Ampela, Bihunku Bihun Asam Pedas, Bayam Dimasak (dari Segar), Nasi Putih, Sawi Hijau, Telur Rebus. Snacks/Other: Khong Guan Saltcheese, Salak, Melon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|