Weigh In record (no journal entry) for 31 January 2023
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93 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1434 kcal
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Fat: 80.11g | Prot: 79.48g | Carbs: 112.00g.
Lunch: Tropical Minyak Goreng Tropical, Bawang Putih, Bawang Merah, Terung, Dada Ayam, Alpukat. Dinner: Sambal Goreng Kentang, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih, Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rambutan, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.4 kg a Week
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goals2023yakinbisa's Weight History
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