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Hoje começo de novo dps 2 anos sem fazer exercício nem dieta espero consegui forças
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1053 kcal
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Fat: 41.56g | Prot: 58.51g | Carbs: 113.64g.
Breakfast: Cafezinho. Lunch: Sadia Linguiça Fininha, Panqueca de Frango, Arroz com Legumes. Dinner: Arroz Branco (Cozido), Panqueca de Frango, Cenouras, Abobrinha Refogada. Snacks/Other: Cafezinho, Visconti Torrada Integral. more...
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Gaining 0.1 kg a Week
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