Weigh In record (no journal entry) for 31 January 2023
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53.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1594 kcal
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Fat: 77.02g | Prot: 62.08g | Carbs: 161.22g.
Breakfast: Kacang Macadamia Sangrai Kering (dengan Tambahan Garam), Good Day Good Day Duet. Lunch: Soto Daging, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Potongan Daging Babi Goreng, Lawar Babi, Daging Babi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kimchi, Pronas Beef Luncheon , Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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1386 kcal
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Exercise:
Jalan santai - 29 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 16 minutes. more...
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Losing 8.4 kg a Week
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tatha graicha's Weight History
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