Weigh In record (no journal entry) for 31 January 2023
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62.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2211 kcal
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Fat: 162.08g | Prot: 166.68g | Carbs: 6.97g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. more...
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Gaining 1.1 kg a Week
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DIDIK HARIONO's Weight History
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