Weigh In record (no journal entry) for 31 January 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1994 kcal
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Fat: 76.53g | Prot: 180.10g | Carbs: 140.32g.
Breakfast: Bob's Red Mill Golden Flaxseed Meal, Avocados , Muscle First Pro Isolate, Diamond Non Fat Milk, Lean Lab 1/3 PB Original, Quaker Instant Oatmeal. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Cos or Romaine Lettuce , Avocado, Egg. Dinner: Biokul Greek Yogurt, Frozen Raspberries, Frozen Blueberries, Green Soybeans , Sari Roti Roti Tawar (2), Diamond Non Fat Milk, Muscle First Pro Isolate, Egg. Snacks/Other: Muscle First Pro Isolate, Bob's Red Mill Golden Flaxseed Meal, Diamond Non Fat Milk, Muscle First Pro Isolate, Quaker Instant Oatmeal, Sunpride Pisang Single, Avocado. more...
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Losing 1.1 kg a Week
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