Weigh In record (no journal entry) for 15 December 2014
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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606 kcal
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Fat: 31.44g | Prot: 41.29g | Carbs: 40.00g.
Breakfast: Ромол Сыр Кисломолочный 9% Жира, Чай. Lunch: Чай, Звени Гора Творог Рассыпчатый Нежирный. Dinner: Оливковое Масло, Салат из Помидоров и Огурцов. Snacks/Other: Простоквашино Кефир 1%, Зеленое Яблоко. more...
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1668 kcal
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Exercise:
Showering - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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LizaLiza14's Weight History
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