Weigh In record (no journal entry) for 31 January 2023
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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163 kcal
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Fat: 3.81g | Prot: 5.94g | Carbs: 36.64g.
Breakfast: Tropicana Slim Topping Kental Manis , Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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