Weigh In record (no journal entry) for 30 January 2023
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68 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1666 kcal
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Fat: 63.75g | Prot: 65.32g | Carbs: 241.41g.
Breakfast: Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Mandioca Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Melancia, Qualitá Uva sem Semente, Azeite de Oliva, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Jundiá Sorvete de Coco, Ervilhas (Congelado), Saint Luiger Açai. more...
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Losing 0.5 kg a Week
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prisci.llakruger's Weight History
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