Weigh In record (no journal entry) for 30 January 2023
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97.7 kg
Lost so far: 4.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1646 kcal
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Fat: 62.09g | Prot: 83.86g | Carbs: 212.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wildroots Coastal Berry Trail Mix, Midnight Beauty Black Seedless Grapes, Gala Apples, Bananas , Carrots, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Tangerine, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Just Just Egg, Beyond Meat Jerky, Deli Fresh Smoked Gouda Cheese, Seattle International Sourdough Bread. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Hunt's Garlic & Herb Pasta Sauce, Garofalo Organic Spaghetti. Snacks/Other: Tangerine, Coca-Cola Coca-Cola Classic (20 oz). more...
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Gaining 1.0 kg a Week
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