Weigh In record (no journal entry) for 31 January 2023
|
96.5 kg
Lost so far: 2.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1676 kcal
|
Fat: 67.60g | Prot: 61.35g | Carbs: 209.16g.
Breakfast: Blueberry Smoothie, Toasted Bread. Lunch: Long Bean Long Bean Scramble Eggs , Brown Rice, Fish Dory Fish Fillet, Lemon-Butter Sauce. Dinner: Fruit, Anchor Salted Butter, Croutons, Lettuce, Baked or Fried Coated Chicken Skinless, Zucchini , mui fang wholemeal bread. Snacks/Other: Kitsui Belloss Fiber. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|