Weigh In record (no journal entry) for 30 January 2023
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1790 kcal
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Fat: 33.90g | Prot: 124.42g | Carbs: 234.38g.
Breakfast: Arroz Blanco, Hacendado Pan 100% Integral sin Corteza, Hacendado Lentejas Pardinas. Lunch: MyProtein Extracto de Proteína de Soja, HSN Foods Crema de Arroz, Velarte Palitos de Pan con Queso. Dinner: Grefusa Snatts Natuchips Tomate, Queso y Orégano. Snacks/Other: Dolce Gusto Café con Leche, HSN Foods Gachas de Avena Proteicas, MyProtein Proteína en Polvo. more...
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Losing 2.1 kg a Week
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carlosrealbetis316's Weight History
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