Weigh In record (no journal entry) for 30 January 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2868 kcal
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Fat: 91.18g | Prot: 179.28g | Carbs: 329.48g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Parsakaali, Porkkanat, Arla Keso Raejuusto, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: HK Livornon Luigi Raakamakkara, Bimi Makea Varsiparsakaali, Porkkanat, Rypsiöljy, Punajuuret (Säilyke, Nesteet Valutettu), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Omenat, Mandariini. more...
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Losing 3.5 kg a Week
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