Weigh In record (no journal entry) for 30 January 2023
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1280 kcal
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Fat: 49.98g | Prot: 43.86g | Carbs: 167.14g.
Breakfast: Coffee. Afternoon Tea: Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Jay Robb Egg White Protein Powder, Bananas . Dinner: 7-Eleven Jalapeno & Cream Cheese Taquito, Great Value Sliced Peaches in 100% Juice. Snacks/Other: Fritos Original Corn Chips, Trader Joe's Organic Raw Almonds, Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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