Weigh In record (no journal entry) for 27 January 2023
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1507 kcal
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Fat: 17.03g | Prot: 118.77g | Carbs: 183.21g.
Breakfast: Tomates, Hacendado Pechuga de Pavo 0% Materia Grasa, DIA Pan de Molde Integral sin Corteza , Dolce Gusto Café con Leche, Dolce Gusto Café con Leche, Hacendado Copos de Avena, Hacendado Yogur de Proteinas. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Habas (Semillas Maduras), Mercadona Ñoquis de Patata. Dinner: Huesitos Huesitos, Whey Protein, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Tiras de Pollo al Horno, Hacendado Queso Mozzarella, Mercadona Claras de Huevo. Snacks/Other: Cruzcampo Cerveza. more...
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2033 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ivoncareina's Weight History
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