mimin01's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

51 kg Lost so far: 2.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

837 kcal

Fat: 33.05g | Prot: 27.39g | Carbs: 109.62g. Breakfast: Tahu Isi, Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning, Kepala Djenggot Teh Hijau, Agar-agar Pencuci Mulut. Snacks/Other: Keripik Tempe. more...

1374 kcal

Exercise: Zumba - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...

steady weight

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mimin01's Journal, 31 Jan 23

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