Weigh In record (no journal entry) for 30 January 2023
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2072 kcal
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Fat: 86.14g | Prot: 111.53g | Carbs: 220.67g.
Breakfast: Raisins, Quaker Flocons d'avoine, Campina Protein Melk. Lunch: Panos Crispy Fruit Yoghurt Aardbei, Panos Salade Sofie Dumont. Dinner: Olive Oil , Colruyt Viande Pita, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn , Beef Steak. Snacks/Other: Lindt Chocolade Excellence Noir Intense 70%, Apple, Pear, Croissant. more...
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Gaining 1.9 kg a Week
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ildar_on_the_run's Weight History
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