Weigh In record (no journal entry) for 01 July 2011
|
64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 45.11g | Prot: 67.65g | Carbs: 280.40g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Shrimp & Angel Hair Pasta. Dinner: Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Light Popcorn, Tonic Water, Honey Turkey, Chex Mix - Honey Nut, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepsi (12 oz), Kettle Cooked Reduced Fat Original Potato Chips. more...
|
|
1948 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|