Weigh In record (no journal entry) for 29 January 2023
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46.6 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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783 kcal
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Fat: 33.03g | Prot: 27.64g | Carbs: 101.72g.
Breakfast: Chips, Miel, Beurre de Cacahuètes, Huile d'Olive, Avocat, Clémentines, Yaourt Nature, Raisins, Pain de Mie. Snacks/Other: Riz Gluant, Avocat, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Tomates, Concombre (Pelé). more...
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1683 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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