glpstkf's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

47.6 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

524 kcal

Fat: 23.50g | Prot: 26.26g | Carbs: 55.21g. Lunch: Yaourt aux Fruits (Non Gras), Chou-Fleur, Fromage Naturel. Dinner: Beurre de Cacahuètes, Plant Pioneers Vegan Steaks, Milka Milk Chocolate, Bon et Bio Flocons d'avoine, Beurre de Cacahuètes. more...

1299 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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glpstkf's Journal, 30 Jan 23

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