Weigh In record (no journal entry) for 15 December 2014
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1014 kcal
|
Fat: 43.24g | Prot: 57.48g | Carbs: 104.08g.
Breakfast: Red Delicious Apples. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Great Value Mild Pork Sausage, Kale, McDonald's Sausage Patty. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|