Weigh In record (no journal entry) for 15 December 2014
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90.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1413 kcal
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Fat: 62.51g | Prot: 56.63g | Carbs: 164.84g.
Lunch: Dill Cucumber Pickles, Turkey Sandwich. Dinner: Santa Barbara Mango & Peach Salsa, Kirkland Signature Organic Tortilla Chips, Hardee's 1/2 lb Grilled Sourdough Thickburger. Snacks/Other: Bananas, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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steady weight
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