Weigh In record (no journal entry) for 30 January 2023
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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823 kcal
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Fat: 30.00g | Prot: 56.89g | Carbs: 72.06g.
Breakfast: Modifast Porridge mit Haferflocken, Café. Lunch: Modifast Spargelsuppe, Café. Dinner: Denner Champignons, Huevos Revueltos (Enteros, Cocidos). more...
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Losing 0.6 kg a Week
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carolamam's Weight History
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