Weigh In record (no journal entry) for 30 January 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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658 kcal
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Fat: 22.58g | Prot: 39.68g | Carbs: 71.91g.
Lunch: Carne de Porco Assada, Alface de Folha Vermelha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Queijo Mozzarella, Alface, Tapioca, Ovo. Snacks/Other: Pão Francês, Pernil Assado, Café com Açúcar. more...
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2470 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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abgail-machado's Weight History
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