Weigh In record (no journal entry) for 30 January 2023
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103.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1249 kcal
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Fat: 26.63g | Prot: 134.55g | Carbs: 113.48g.
Breakfast: Café con leche de coco. Lunch: Café con leche de coco, Plátano, Cirio Tomate Natural Especial Pizza, Huevo, Carrefour Claras de Huevo, Hacendado Harina de Avena, ElPozo Pechuga de Pavo 100% Natural. Dinner: Hacendado Gelatina 0% Azúcar, Carrefour Queso Rallado Proteína Plus, Hacendado Maxi Tortillas de Trigo, Cirio Tomate Natural Especial Pizza, Mercadona Filete de Pechuga de Pavo, Hacendado Variado de Setas. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Gaining 1.3 kg a Week
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ricardo.pastor's Weight History
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