Weigh In record (no journal entry) for 30 January 2023
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105.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1472 kcal
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Fat: 50.82g | Prot: 129.70g | Carbs: 121.96g.
Breakfast: Prozis Whey Protein Fusion (31g), Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Continente Atum em Azeite, Auchan Arroz Branco, Pingo Doce Batatinhas Bem Assadinhas, Nescafé Café Instantâneo. Dinner: Continente Atum em Azeite, Auchan Arroz Branco. Snacks/Other: Prozis Whey Protein Fusion (31g), Prozis Whey Protein Fusion (31g), Continente Tomate Cherry, Continente Mini Tostas, Milbona Queijo Fresco, Nescafé Café Instantâneo. more...
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2801 kcal
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Exercise:
Ginásio - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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António Fernandes's Weight History
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