Weigh In record (no journal entry) for 30 January 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1866 kcal
|
Fat: 54.23g | Prot: 43.27g | Carbs: 236.89g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso Shot, Sugar. Lunch: Raspberries, Blueberries, Organic Valley 100% Grass-Fed Organic Whole Milk, General Mills Whole Grain Cheerios. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hanover Chick Peas, Stonewall Kitchen Coconut Curry Simmering Sauce, Butter, White Rice, Trader Joe's 70% Dark Chocolate Wedges, Whiskey. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Founders All Day IPA, Utz Mini Halloween Pretzels, Trader Joe's Dried Apricots. more...
|
|
2378 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gumby045's Weight History
|