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Tough weekend - too many Christmas parties with all the goodies
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176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1502 kcal
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Fat: 58.49g | Prot: 106.09g | Carbs: 144.06g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, Toll House Sugar Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Laughing Cow Mini Babybel Light Original, Apples. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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