Weigh In record (no journal entry) for 15 December 2014
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1892 kcal
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Fat: 100.53g | Prot: 64.61g | Carbs: 184.93g.
Breakfast: Bagel, Butter (Salted) , Bacon, Coffee, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Cream (Half & Half) . Snacks/Other: See's Candies Assorted Chocolate Box, Dunkin' Donuts Glazed Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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