Weigh In record (no journal entry) for 30 January 2023
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65 kg
Lost so far: 13.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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603 kcal
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Fat: 14.67g | Prot: 23.14g | Carbs: 104.09g.
Breakfast: Leche de Almendras, El Pan del Peregrino Pan de Trigo Entero, Banana. Lunch: Zapallitos, Garbanzos Cocidos. Snacks/Other: Semillas de Lino, Ciruela. more...
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Gaining 0.2 kg a Week
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