Weigh In record (no journal entry) for 30 January 2023
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1944 kcal
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Fat: 64.42g | Prot: 155.96g | Carbs: 200.17g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Mandarine, Beurre de Cacahuètes, Pommes Gala, Carrefour Fromage Blanc 0%, Pizza au Fromage (36 Cm), Manzer Queso Tierno Mezclado. Snacks/Other: Beurre de Cacahuètes, Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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3270 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 15 minutes, Fitness Training (Workout) - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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