Weigh In record (no journal entry) for 30 January 2023
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
187 kcal
|
Fat: 9.32g | Prot: 21.02g | Carbs: 4.24g.
Breakfast: Зеленый Листовой Салат, Тофу, Говядина Тушеная, Яичный Белок. more...
|
Losing 0.1 kg a Week
|
|
j8t42ewjje's Weight History
|